Vive Pilates + Motion 2018

November 2018

I was taking a road trip to the OBX and knew that I had to see if Lori was available to meet me. I am one lucky lady because she was in Raleigh and able to meet for a lesson. After a day and a half of driving I wasn’t sure how this lesson would go but Lori’s a smart teacher and was able to help move my body the way it needed to.

Teach to the body in front of you

This is one thing that you’ll hear most teachers talk about. Your body changes daily, it reacts differently, and even though pilates has a routine, you adjust to what the body is doing in front of you. Lori was seeing that my hip flexors were tighter, my right leg was working differently because of all the driving, and she had me do various sequences because of this.